This bundle includes 5 x DVDs
 
This Patient Instructional DVD provides information on spinal stenosis and step-by-step instruction on how to perform specific exercises and body re-alignment techniques. The goal is to reduce pain, maximize walking and functional abilities and quality of life through self-management. The ability to self-align the lower spine while standing and walking is aimed at reducing symptoms and increasing walking ability.
 
A patient workbook is required and a pedometer is recommended (each sold separately) to accompany the patient instructional DVD. The pedometer provides a means to track improvements in walking ability.
 
This six-week training program is incorporated as part of the clinical care of individuals with Lumbar Spinal Stenosis.